I know that going on vacation can wreak havoc on your workouts, but it doesn't have to. If you get something in place before you go, then you can fit in a workout anywhere. The exercise below is something that will work on the road, and you can complete it in as little as 20 … Continue reading There’s Always an Excuse, Except, not This Time
Category: workout
We Can Work from Home; Let Your Body do the Work(out)
We are halfway into January, so I think it is time to stop putting off and start getting back into the swing of things. I know this holiday season had me a little off course as far as workouts go. I did stumble upon a new routine that I thought was worth sharing. The below … Continue reading We Can Work from Home; Let Your Body do the Work(out)
A Workout to get Back on Track
Well, we have one holiday down and two to go. I don't know if you are like me, but I feel like the holidays can be tough for many reasons. One of the main reasons is it throws off my workout schedule. So, come today, I was ready to get back on track. Mondays are … Continue reading A Workout to get Back on Track
It is Getting Cold Out, So Let’s Work Up a Sweat!
Well, it is another Monday and another day that I was dragging, but not so much that I couldn't get a good workout in. I was actually pretty impressed by the workout below and its effectiveness. I felt like it offered a pretty good sweat and calorie burn. 30 Minute Cardio Workout 50 Jumping Jacks … Continue reading It is Getting Cold Out, So Let’s Work Up a Sweat!
I Love Mondays (Not So Much) Workout
If you are anything like me, Mondays are not the best workout days. I usually get up, very tired from the weekend, and just don't want to do much. However, I always know I will feel better once I get something in. Today, I decided that I would stick with a circuit. If you have … Continue reading I Love Mondays (Not So Much) Workout
Let’s get Down and Burpee
Lately, my workouts have been a little lackluster. I don't really know why, but I haven't been performing my best. So, this week I decided to push myself a little more and try to get back on track with my exercises. I decided to do a workout that I know most people will despise, but … Continue reading Let’s get Down and Burpee
Now, Let’s get Working…Out
Summer is coming to an end and school has started back up, so it is time to get back into the swing of things and really buckle down with our workouts. I don’t know if you are like me, but during the summer it is hard for me to stay on a schedule with all … Continue reading Now, Let’s get Working…Out
Summer is Ending; Workouts Beginning
So, summer is a busy time of year, and it can be hard to stay on a workout regimen, but now that it is winding down, it is time to get back in the swing of things. I have found a circuit that is good to ease back into working out again if you did take … Continue reading Summer is Ending; Workouts Beginning
Get the Kids and Get Moving
As summer is coming into full swing, I am getting excited for all of the upcoming races and I am trying to get my daughter involved too. She is actually going to be doing a mini obstacle course and she said she wanted to "train" for it. I have been looking up various workouts that … Continue reading Get the Kids and Get Moving
Let’s Get Stronger Together
So, I know a lot of people are struggling with starting a workout routine, sticking with a workout routine, or maybe changing their workout routine. It is easy to fall into one of these categories when deciding how you want to stay healthy. I find that mixing things up is the best way for me … Continue reading Let’s Get Stronger Together
