A Workout to get Back on Track

Well, we have one holiday down and two to go.  I don’t know if you are like me, but I feel like the holidays can be tough for many reasons.  One of the main reasons is it throws off my workout schedule.  So, come today, I was ready to get back on track.  Mondays are hard in general, let alone the Monday after a major holiday, but I decided to do a full-body workout to remind myself I need to be more diligent over the holidays! The below workout can be modified to your interest/fitness level, but I think it can be effective for anyone.

Full-Body Circuit

Perform each exercise for 45 seconds, and you can rest for 15 seconds between exercises if you need to.

1. Push-Ups
2. Mountain Climbers
3. Wall Squat
4. Burpees
5. Plank
6. High Knees
7. Bicep Curls
8. Jumping Jacks
9. Calf Raises
10. Butt Kickers

Complete 2 to 3 rounds
I did three rounds, and I actually performed each exercise for 1 minute, but if you feel like you need to start lower, that is okay too.  In between each round, I did rest for 30 seconds.  This circuit is really easy to adjust to your needs for working out.  You can feel free to change any of the exercises with a different one that works the same part of the body, you can increase/decrease the number of rounds you do, you can increase/decrease the amount of time you do each exercise, and you can increase/decrease the amount of rest time between each exercise or round.  This routine is very adaptable and one that I will do each week to see if I am improving.
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Photo by KristopherK on Pexels.com

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