Pop it Like it’s Hot (Chicken Salad)

Things have been super busy, and I am sure that is the same for everyone during this crazy time. But I came across a recipe that I thought was worth taking the time to share. Normally I cook paleo-friendly, and this recipe can be, but I made the keto-friendly version, and I don't know if … Continue reading Pop it Like it’s Hot (Chicken Salad) →

I Like the Way You Work It

WOW! It has been a while since I have posted anything new. I know this is a super crazy time for everyone, but I have been working on some different stuff lately, and I thought the below workout was worth sharing. I know nobody wants to get out right now, and I have a good … Continue reading I Like the Way You Work It →

It’s Twisted, but I Just Can’t Get Enough

I love to read all different types of genres, and when I find something that captivates me, I feel a need to share. The author I am recommending may technically be in the "thriller" category, but I don't think a single classification could describe her writing style. Meghan O'Flynn writes in a way that transcends … Continue reading It’s Twisted, but I Just Can’t Get Enough →

There’s Always an Excuse, Except, not This Time

I know that going on vacation can wreak havoc on your workouts, but it doesn't have to. If you get something in place before you go, then you can fit in a workout anywhere. The exercise below is something that will work on the road, and you can complete it in as little as 20 … Continue reading There’s Always an Excuse, Except, not This Time →

We Can Work from Home; Let Your Body do the Work(out)

We are halfway into January, so I think it is time to stop putting off and start getting back into the swing of things. I know this holiday season had me a little off course as far as workouts go. I did stumble upon a new routine that I thought was worth sharing. The below … Continue reading We Can Work from Home; Let Your Body do the Work(out) →

Sausage is for More Than Breakfast

Since it is wintertime, I have mentioned this before, but I love soups. I love that they are easy, I love that they warm you up, and I love that they can be delicious. The below recipe is for a sausage soup, that was so flavorful and easy, I felt compelled to share it. The … Continue reading Sausage is for More Than Breakfast →

A Workout to get Back on Track

Well, we have one holiday down and two to go. I don't know if you are like me, but I feel like the holidays can be tough for many reasons. One of the main reasons is it throws off my workout schedule. So, come today, I was ready to get back on track. Mondays are … Continue reading A Workout to get Back on Track →

This Ain’t Your Momma’s Jambalaya (But it Could Be)

As it gets colder, I like to make things that will warm me up. In particular, I am a big fan of chilis and soups. The below recipe happens to be for a Jambalaya, which satisfied my need for heat, in so many ways. The recipe is paleo-friendly, low-carb, and hot, both spicy and temperature-wise. … Continue reading This Ain’t Your Momma’s Jambalaya (But it Could Be) →

It is Getting Cold Out, So Let’s Work Up a Sweat!

Well, it is another Monday and another day that I was dragging, but not so much that I couldn't get a good workout in. I was actually pretty impressed by the workout below and its effectiveness. I felt like it offered a pretty good sweat and calorie burn. 30 Minute Cardio Workout 50 Jumping Jacks … Continue reading It is Getting Cold Out, So Let’s Work Up a Sweat! →

I did it all for the Cookie, Come on the Cookie

We were going to make some new stuff today, and I allowed Brex to pick a recipe for us to share. I am going to have to stop letting her pick because she always picks a dessert. Not that there is anything wrong with dessert, but I would rather pass along something that is slightly … Continue reading I did it all for the Cookie, Come on the Cookie →